Think about it. A few years ago I did, and I was surprised at how uncomfortable I was with silence. For instance, the first thing I did after waking up was to turn on the television. At the office, I sat at my desk and immediately fired up my music. I brought headphones on a plane to watch a movie. The first thing I did when I checked into a hotel room was to turn on the TV. After starting my car, without thinking I turned on the radio. How about you? Has “noise” become a habit? When was the last time you actually
Typically, I get up early and head to the gym. When I get back to the house, I read the paper and then shower and get dressed for the day. For years, during that time I turned on the TV and watched the morning news. But a few months ago I decided to skip the TV news and just get dressed in silence. Guess what?