Are You Comfortable With Silence?

Think about it. A few years ago I did, and I was surprised at how uncomfortable I was with silence. For instance, the first thing I did after waking up was to turn on the television. At the office, I sat at my desk and immediately fired up my music. I brought headphones on a plane to watch a movie. The first thing I did when I checked into a hotel room was to turn on the TV. After starting my car, without thinking I turned on the radio. How about you? Has “noise” become a habit? When was the last time you actually

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Can You Handle 30 Minutes of Solitude?

I’m having some knee problems, so last week, I went in for an MRI.  Because it’s a magnetic imaging procedure, when they position you in the machine, you can’t have your cell phone, or other objects.  There’s no TV in the room either.  Plus, they don’t want you to move, so I couldn’t bring a magazine or book.   So there I was, laying on my back for 30 minutes while the MRI machine did it’s thing.  Then, I started to get a bit twitchy.   If you know me, you’ll know that while I’m probably not A.D.D., I AM easily distracted.  At any given waking moment, I like to be DOING something – reading, checking email, Twittering, writing, scanning something – ANYTHING.  But I couldn’t

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